As the vegetable cooks, the red & magenta colour “bleeds” into the soup, resulting in a bright red broth similar to beetroot soup. Heat 2 Tbsp. Heat 1 Tbsp. Heck, served with a warm blanket and a cozy couch, we’re convinced this lemony chicken soup can fix just about anything. Hey yemi , thanks for the recipe ,is on diet, and i was tired of eating green salad ,and I just wanted to find something new ,and I found this recipe ,and am really going to try it,later in the day. Spicy Peri Peri Prawns: with Homemade Piri-Piri Sauce. Remove any wilted, sagging or yellow leaves, and take off any rough stems. If cooking with cooked red meat or chicken, add them to the sauce at this point. The type of spinach used is the Chinese sharp tip spinach – amaranth- which is less bitter and has sweetness to it. One specific resolution I made this year was to eat more vegetables. Copyright 2020 - Yummy Medley. Blanch the leaves in a large pot of boiling water for 1 to 2 minutes, or until the leaves turn a bright green. Salt and pepper to taste. Then pull up the length of the leaf to cleanly extract the stem. Feel free to leave some of the spinach stems in, they add flavor and fiber to the soup. If using dried mushrooms, re-hydrate and add them at this point as well. While iru adds a nice, unique and savory edge to the stew, many Nigerians, especially in diaspora omit it due in no small measure to the intense , pervasive and usually offensive odor of fermented locust beans. Heat the olive oil in a skillet over medium-high heat. Plunge the blanched leaves briefly in cold water first to stop the cooking process, and then drain thoroughly. Malabar spinach, known as Rau Mong Toi in Vietnamese is commonly found in Asian supermarkets. Mixing all the ingredients will allow the flavors to combine. A little earthy, yet light, vibrant, and still simple. tortilla pinwheel. We use cookies to make wikiHow great. Add in tomato paste and chopped tomato. The leaves have a mild taste with a somewhat slimy texture when cooke A simple, quick meal you can prepare at home is soup. In a word, their taste is delicate, and you mi).ss that if you cook leaves and stems up together. In a saucepan, combine the stems, oil, and enough water to barely cover. 2 cups spinach leaves . Once the spinach has wilted into the soup, puree the soup … This is an easy soup to make. They’re packed with vitamin A, B6, C, Calcium, Iron and Magnesium. Cover and hold lid down; pulse a few times before leaving on to blend. 600g diced potato, peeled. This Nigerian spinach stew, also called vegetable soup and natively known as “Efo Riro” is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! If you are using frozen spinach, make sure to thaw out the spinach over a colander to allow the water from the spinach to drain before adding it to the stew. Chop the other half of the red onion. Sweet corn kernels and spinach are the main ingredients, with onions and mild spices rounding out the recipe. This Nigerian dish is not your typical spinach stew, because it comes packed with a major wallop of flavor. Bring to a simmer and cook uncovered for 2-3 minutes. Inspired by Greek avgolemono, this recipe yields a creamy, comforting, bright bowl of soup that delivers everything we want when feeling a little under the weather. Lasagna Soup is your favorite comfort food served in a bowl and topped with cheesy goodness. The pureed spinach adds an herby and fresh flavor to the soup. cook time 20 minutes. Cook for 2-3 minutes over medium low heat, stirring occasionally. Add the spinach and 1 cup water. ingredients . Cover, and cook until the spinach is tender, 15 to 20 minutes more. Add the fresh shrimp to the sauce, then add the spinach. You can commonly find dried shrimp in your neighborhood Asian markets or stores. https://www.nytimes.com/2010/05/19/health/nutrition/19recipehealth.html Then proceed to add in the goji berries and garlic. Cook, stirring occasionally, until onion begins to soften, about 5 minutes. Ga naar zoeken Ga naar hoofdinhoud. This 10-minute Vegan Spinach Soup with Ginger Broth is light and comforting—with soothing ginger and just enough spinach to boost your immune system and get you back on your feet.. Dry thoroughly... spinach, known as Rau Mong Toi in Vietnamese is commonly found in Asian supermarkets to! Techie, photo post-editor and taster of all yummy Medley dishes to hear Nigerians name spinach. » Efo Riro vegetable soup, while the leaves are wilted is my husband, sauce. Of mustard, turnip, and collard greens, in addition to spinach 2 cups yogurt. Level and seasoning you mi ).ss that if you have long stems your. 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